pain au beurre
Nutritional Overview
Un morceau de pain blanc avec une fine couche de beurre. Valeurs estimées, certains nutriments peuvent être manquants ou approximatifs.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pain au beurre contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• pain au beurre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), pain au beurre is an excellent energy source for active individuals and athletes.
• High in fats (16g), pain au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pain au beurre should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 220 calories (71% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
beurre
10gr
Protein: 1g
| Carbs: 5g
| Fat: 14g
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