Pain au beurre
Nutritional Overview
Ce repas contient deux morceaux de pain blanc avec du beurre. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximatives ou manquantes.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Pain au beurre provides moderate energy and can fit well into most balanced meal plans.
• Pain au beurre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pain au beurre provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pain au beurre provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pain au beurre should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 160 calories (62% of total calories).
• Protein sources: pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
50gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
beurre
15gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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