Pain au beurre
Nutritional Overview
Un morceau de pain au beurre, probablement fait maison ou de boulangerie, contenant de la farine, du beurre et du sucre. Les valeurs sont estimées et certains détails nutritionnels peuvent manquer.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Pain au beurre provides moderate energy and can fit well into most balanced meal plans.
• Pain au beurre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Pain au beurre is an excellent energy source for active individuals and athletes.
• Pain au beurre contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pain au beurre with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 140 calories (78% of total calories).
• Protein sources: farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
sucre
10gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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