Pain artisanal
Nutritional Overview
Un pain artisanal composé de farine de blé, d'eau, de levure, de sel et d'une petite quantité de sucre. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Pain artisanal provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pain artisanal provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), Pain artisanal is an excellent energy source for active individuals and athletes.
• Pain artisanal contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pain artisanal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 144 calories (55% of total calories).
• Protein sources: Farine de blé provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
60gr
Protein: 20g
| Carbs: 110g
| Fat: 5g
Eau
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Levure
10gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre
25gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!