Pain (40 g)
Nutritional Overview
Tranche de pain (40 g) riche surtout en glucides, avec une petite quantité de protéines et de matières grasses.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Pain (40 g) provides moderate energy and can fit well into most balanced meal plans.
• Pain (40 g) provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pain (40 g) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pain (40 g) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain (type blanc) contributes 118 calories (100% of total calories).
• Protein sources: Pain (type blanc) provide essential amino acids for muscle health.
• Energy sources: Pain (type blanc) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain (type blanc)
47gr
Protein: 4g
| Carbs: 19g
| Fat: 1g
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