Pain (25g)
Nutritional Overview
Une portion de 25 g de pain apporte principalement des glucides avec une faible quantité de protéines et de lipides.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pain (25g) is a low-calorie option with only 62 calories, making it perfect for weight management and calorie-conscious diets.
• Pain (25g) provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pain (25g) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Pain (25g) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain (blanc, 25g) contributes 62 calories (100% of total calories).
• Energy sources: Pain (blanc, 25g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain (blanc, 25g)
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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