Pahar de Sangria
Nutritional Overview
A refreshing sangria drink primarily composed of red wine combined with fresh orange and added sugar, moderate in calories with high sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Pahar de Sangria provides moderate energy and can fit well into most balanced meal plans.
• Pahar de Sangria provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Pahar de Sangria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red Wine contributes 85 calories (57% of total calories).
• Energy sources: Orange, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red Wine
150gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Orange
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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