Pahar de Pepsi
Nutritional Overview
Aceasta băutură este un pahar de Pepsi (aproximativ 355ml). Conține 150 calorii, toate provenind din carbohidrați (zahăr). Nu conține proteine sau grăsimi. Valori estimate pe baza unei porții standard. Lipsesc alte ingrediente.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pahar de Pepsi is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (41g), Pahar de Pepsi is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Pahar de Pepsi should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pepsi contributes 63 calories (66% of total calories).
• Energy sources: Pepsi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pepsi
150gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
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