Pahar de lapte cu cafea
Nutritional Overview
Imaginea prezintă un pahar cu lapte și cafea, posibil îndulcit cu zahăr. Valorile nutriționale sunt estimate pentru 200ml lapte, 10g cafea și 5g zahăr. Dacă lipsesc ingrediente, valorile necunoscute sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pahar de lapte cu cafea provides moderate energy and can fit well into most balanced meal plans.
• Pahar de lapte cu cafea contains 6g of protein, providing a modest contribution to your daily protein intake.
• Pahar de lapte cu cafea provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Pahar de lapte cu cafea is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Pahar de lapte cu cafea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 100 calories (83% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
cafea
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zahăr
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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