pahar de cola
Nutritional Overview
Imaginea prezintă un pahar cu cola, estimat la 150 grame. Valorile nutriționale pentru ingredientele necunoscute sunt setate la 0. Băutura are un conținut ridicat de zahăr și un scor de sănătate scăzut.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pahar de cola is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, pahar de cola is suitable for low-carb and ketogenic diets.
• Health score of 2/10 suggests pahar de cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola contributes 40 calories (100% of total calories).
• Energy sources: cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cola
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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