Pahar cu M&M's
Nutritional Overview
Paharul conține aproximativ 120 grame de M&M's cu ciocolată. Valorile nutriționale sunt estimate pe baza compoziției tipice pentru acest produs. Toate valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, Pahar cu M&M's provides moderate energy and can fit well into most balanced meal plans.
• Pahar cu M&M's contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Pahar cu M&M's is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pahar cu M&M's provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Pahar cu M&M's should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: M&M's cu ciocolată contributes 292 calories (100% of total calories).
• Protein sources: M&M's cu ciocolată provide essential amino acids for muscle health.
• Energy sources: M&M's cu ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
M&M's cu ciocolată
50gr
Protein: 9g
| Carbs: 40g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!