Pahar cu lapte
Nutritional Overview
Pare a fi un pahar cu lapte simplu. Valorile sunt estimate vizual pentru aproximativ 250 gr. Nu sunt vizibile alte ingrediente; valorile lipsa sau necunoscute au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Pahar cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Pahar cu lapte contains 5g of protein, providing a modest contribution to your daily protein intake.
• Pahar cu lapte provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pahar cu lapte contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pahar cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 154 calories (100% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
250gr
Protein: 5g
| Carbs: 18g
| Fat: 7g
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