Pahar cu lapte
Nutritional Overview
Pare a fi un pahar cu lapte simplu. Valorile sunt estimate vizual pentru aproximativ 300 gr. Nu se observa alte ingrediente; valorile lipsa au fost setate la 0 unde ar fi fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Pahar cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Pahar cu lapte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Pahar cu lapte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Pahar cu lapte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pahar cu lapte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 153 calories (100% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
300gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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