Pahar cu lapte
Nutritional Overview
Imaginea prezintă un pahar cu aproximativ 250 grame de lapte integral. Valorile nutriționale sunt estimate pentru această cantitate. Nu sunt prezente alte ingrediente vizibile. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pahar cu lapte provides moderate energy and can fit well into most balanced meal plans.
• Pahar cu lapte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Pahar cu lapte is suitable for low-carb and ketogenic diets.
• Pahar cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pahar cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte integral contributes 120 calories (100% of total calories).
• Protein sources: lapte integral provide essential amino acids for muscle health.
• Energy sources: lapte integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte integral
250gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
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