Pahar cu iaurt simplu
Nutritional Overview
Aceasta este o băutură simplă pe bază de iaurt natural, estimată la 250g. Valorile nutriționale sunt aproximative și pot varia în funcție de tipul exact de iaurt folosit. Nu sunt vizibile alte ingrediente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Pahar cu iaurt simplu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pahar cu iaurt simplu provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Pahar cu iaurt simplu is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Pahar cu iaurt simplu is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Pahar cu iaurt simplu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: inchățată proteică 30 gram cu Ghiță contributes 120 calories (100% of total calories).
• Protein sources: inchățată proteică 30 gram cu Ghiță provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
inchățată proteică 30 gram cu Ghiță
30gr
Protein: 20g
| Carbs: 2g
| Fat: 3g
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