Pahar cu fructe
Nutritional Overview
Un pahar cu aproximativ 120g de căpșuni și 80g de cireșe. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pahar cu fructe is a low-calorie option with only 84 calories, making it perfect for weight management and calorie-conscious diets.
• Pahar cu fructe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Pahar cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Pahar cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: căpșuni contributes 48 calories (57% of total calories).
• Energy sources: căpșuni, cireșe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
căpșuni
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
cireșe
80gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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