Pahar cu cola
Nutritional Overview
Aceasta băutură este un pahar de cola, estimat la 330 grame. Nu conține proteine sau grăsimi, dar are un conținut ridicat de zahăr. Valori lipsă completate cu 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Pahar cu cola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Pahar cu cola is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Pahar cu cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola contributes 140 calories (100% of total calories).
• Energy sources: cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cola
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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