Pahar cu cola
Nutritional Overview
Imaginea prezintă un pahar cu aproximativ 120ml de cola. Valori estimate pentru cola clasică. Nu există alte ingrediente vizibile. Valorile lipsă sunt setate la 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pahar cu cola is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Pahar cu cola provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Pahar cu cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola contributes 42 calories (100% of total calories).
• Energy sources: cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cola
120gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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