Pagnotta alle olive
Nutritional Overview
Pagnottina al pane con olive: buona fonte di carboidrati e grassi, con proteine moderate; presenza di grassi insaturi dalle olive/olio.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pagnotta alle olive contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pagnotta alle olive contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Pagnotta alle olive is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pagnotta alle olive provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pagnotta alle olive provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farina di frumento contributes 240 calories (75% of total calories).
• Protein sources: Farina di frumento provide essential amino acids for muscle health.
• Energy sources: Farina di frumento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farina di frumento
140gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Olive
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Olio d'oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Acqua
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lievito / pasta madre (stima)
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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