Špageti s mesnim umakom
Nutritional Overview
Tanjur špageta s mesnim umakom, poslužen s kiselim krastavcem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Špageti s mesnim umakom is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Špageti s mesnim umakom provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Špageti s mesnim umakom is an excellent energy source for active individuals and athletes.
• High in fats (20g), Špageti s mesnim umakom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Špageti s mesnim umakom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Špageti contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Špageti
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mljeveno meso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rajčica umak
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiseli krastavac
Protein: 0g
| Carbs: 0g
| Fat: 0g
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