Paella valenciana maris
Nutritional Overview
Paella valenciana de mariscos con arroz y marisco: alta en proteína, carbohidratos moderados y grasas principalmente de aceite de oliva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Paella valenciana maris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paella valenciana maris provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Paella valenciana maris is an excellent energy source for active individuals and athletes.
• High in fats (22g), Paella valenciana maris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paella valenciana maris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz (crudo, tipo bomba) contributes 200 calories (38% of total calories).
• Protein sources: Arroz (crudo, tipo bomba), Gambas, Calamar, Mejillones provide essential amino acids for muscle health.
• Energy sources: Arroz (crudo, tipo bomba) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (crudo, tipo bomba)
70gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Gambas
120gr
Protein: 17g
| Carbs: 2g
| Fat: 1g
Calamar
120gr
Protein: 15g
| Carbs: 3g
| Fat: 1g
Mejillones
100gr
Protein: 9g
| Carbs: 3g
| Fat: 1g
Aceite de oliva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Tomate triturado
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pimiento rojo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Almejas (carne)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ajo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Azafrán/condimentos
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!