Paella Valenciana
Nutritional Overview
Traditional Spanish paella with rice, chicken, shrimp, olive oil, and vegetables providing a balanced meal rich in protein and carbohydrates with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Paella Valenciana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paella Valenciana provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Paella Valenciana is an excellent energy source for active individuals and athletes.
• High in fats (15g), Paella Valenciana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paella Valenciana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 250 calories (38% of total calories).
• Protein sources: Rice, Chicken, Shrimp provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Shrimp
80gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Vegetables
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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