Paella Valenciana
Nutritional Overview
Paella Valenciana traditionnelle avec riz, poulet, chorizo, poivron rouge, petits pois, tomate, huile d'olive, citron vert et persil. Valeurs estimées, certains ingrédients comme le safran ou l'ail non visibles sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Paella Valenciana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paella Valenciana provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Paella Valenciana is an excellent energy source for active individuals and athletes.
• High in fats (25g), Paella Valenciana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Paella Valenciana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 320 calories (39% of total calories).
• Protein sources: riz, poulet, chorizo provide essential amino acids for muscle health.
• Energy sources: riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
poulet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
chorizo
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
petits pois
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
citron vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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