Paella Valenciana
Nutritional Overview
Paella Valenciana traditionnelle avec riz, poulet, chorizo, poivrons rouges, petits pois et huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Paella Valenciana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paella Valenciana provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Paella Valenciana is an excellent energy source for active individuals and athletes.
• High in fats (30g), Paella Valenciana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paella Valenciana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 260 calories (33% of total calories).
• Protein sources: riz, poulet, chorizo, petits pois provide essential amino acids for muscle health.
• Energy sources: riz, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
poulet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
chorizo
60gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
poivron rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
petits pois
50gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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