Paella poulet fruits de mer
Nutritional Overview
Plat de paella avec poulet, fruits de mer (moules, crevettes, calamar), riz, petits pois, poivron et huile d'olive. Valeurs estimées, certains ingrédients mineurs non visibles ou quantifiables sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 807 calories, Paella poulet fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paella poulet fruits de mer provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Paella poulet fruits de mer is an excellent energy source for active individuals and athletes.
• High in fats (18g), Paella poulet fruits de mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paella poulet fruits de mer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 467 calories (58% of total calories).
• Protein sources: riz, poulet, moules, crevettes, calamar provide essential amino acids for muscle health.
• Energy sources: riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
250gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
moules
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
crevettes
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
calamar
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
petits pois
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
poivron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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