Paella Plate Complete 600g
Nutritional Overview
A 600g paella plate rich in protein and carbs with moderate fats, featuring rice, chicken, seafood, vegetables, and olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Paella Plate Complete 600g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paella Plate Complete 600g provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Paella Plate Complete 600g is an excellent energy source for active individuals and athletes.
• High in fats (25g), Paella Plate Complete 600g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paella Plate Complete 600g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 320 calories (36% of total calories).
• Protein sources: rice, chicken, seafood mix, vegetables provide essential amino acids for muscle health.
• Energy sources: rice, vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
chicken
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
seafood mix
150gr
Protein: 20g
| Carbs: 5g
| Fat: 3g
vegetables
100gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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