paella marinera con tostones
Nutritional Overview
plato de paella marinera con arroz amarillo, camarón, calamar, almeja, mejillón, langosta y plátano frito. estimación visual de porciones y nutrientes. valores faltantes o no visibles con precisión se ajustaron a 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, paella marinera con tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! paella marinera con tostones provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), paella marinera con tostones is an excellent energy source for active individuals and athletes.
• High in fats (31g), paella marinera con tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. paella marinera con tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz amarillo contributes 325 calories (41% of total calories).
• Protein sources: arroz amarillo, camarón, calamar, almeja, langosta provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarillo
220gr
Protein: 6g
| Carbs: 66g
| Fat: 4g
camarón
35gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
calamar
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
almeja
20gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
mejillón
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
langosta
35gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
plátano frito
90gr
Protein: 2g
| Carbs: 19g
| Fat: 19g
aceite de cocción
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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