Paella fruits de mer
Nutritional Overview
Ce repas comprend une paella aux fruits de mer avec riz, poisson, moules, chorizo et petits pois, accompagnée de raisins noirs, d'une salade de concombre et d'un yaourt nature. Certaines valeurs nutritionnelles sont estimées.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Paella fruits de mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paella fruits de mer provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Paella fruits de mer is an excellent energy source for active individuals and athletes.
• High in fats (28g), Paella fruits de mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paella fruits de mer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz contributes 220 calories (33% of total calories).
• Protein sources: riz, moules, poisson blanc, petits pois, chorizo provide essential amino acids for muscle health.
• Energy sources: riz, petits pois, raisin noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
moules
80gr
Protein: 12g
| Carbs: 4g
| Fat: 2g
poisson blanc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
petits pois
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
chorizo
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
raisin noir
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
salade de concombre
60gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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