Paella de verduras y mariscos
Nutritional Overview
Estimación basada en ingredientes visibles: arroz, guisantes, pimiento rojo, judía verde, mejillones, gambas y aceite de oliva. Valores aproximados, algunos valores pueden estar ausentes y se han puesto a 0 si no son identificables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Paella de verduras y mariscos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Paella de verduras y mariscos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Paella de verduras y mariscos is an excellent energy source for active individuals and athletes.
• Paella de verduras y mariscos contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Paella de verduras y mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 260 calories (62% of total calories).
• Protein sources: Arroz, Guisantes, Gambas provide essential amino acids for muscle health.
• Energy sources: Arroz, Guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
120gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Guisantes
40gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Pimiento rojo
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Judía verde
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mejillones
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Gambas
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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