paella de pollo y verduras
Nutritional Overview
Plato de paella con arroz, pollo, judía verde, alcachofa y un poco de aceite de oliva. Algunos valores pueden estar subestimados por la dificultad de identificar todos los ingredientes y cantidades exactas. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• paella de pollo y verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• paella de pollo y verduras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), paella de pollo y verduras is an excellent energy source for active individuals and athletes.
• paella de pollo y verduras contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. paella de pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 210 calories (57% of total calories).
• Protein sources: arroz, pollo provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
pollo
60gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
judía verde
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
alcachofa
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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