paella de mariscos y huevo
Nutritional Overview
Paella de mariscos con arroz, mejillones, gambas, espinacas, huevo cocido y aceite de oliva. Valores estimados; las especias y sal se consideran con 0 calorías. Los valores pueden variar según cantidades exactas y preparación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, paella de mariscos y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! paella de mariscos y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), paella de mariscos y huevo is an excellent energy source for active individuals and athletes.
• High in fats (20g), paella de mariscos y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. paella de mariscos y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 280 calories (42% of total calories).
• Protein sources: arroz, mejillones, gambas, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
100gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
mejillones
60gr
Protein: 9g
| Carbs: 3g
| Fat: 2g
gambas
50gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
espinacas
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
huevo cocido
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
especias y sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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