Paella de mariscos
Nutritional Overview
Paella de mariscos con arroz, langosta, guisantes, pimiento rojo, calamar y aceite de oliva. Valores estimados; ingredientes como sal, especias y caldo no incluidos (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Paella de mariscos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paella de mariscos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Paella de mariscos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Paella de mariscos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paella de mariscos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 340 calories (49% of total calories).
• Protein sources: arroz, langosta, guisantes, calamar provide essential amino acids for muscle health.
• Energy sources: arroz, guisantes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
100gr
Protein: 7g
| Carbs: 76g
| Fat: 1g
langosta
80gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
guisantes
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
pimiento rojo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
calamar
40gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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