paella de mariscos
Nutritional Overview
Paella de mariscos con arroz, gambas, almejas, calamar y aceite de oliva. Rica en proteínas y carbohidratos complejos, con bajo contenido en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, paella de mariscos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! paella de mariscos provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), paella de mariscos is an excellent energy source for active individuals and athletes.
• paella de mariscos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! paella de mariscos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 440 calories (52% of total calories).
• Protein sources: arroz, gamba, almejas, calamar provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
200gr
Protein: 8g
| Carbs: 90g
| Fat: 2g
gamba
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
almejas
100gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
calamar
80gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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