Paella con Jibia y Salchichas
Nutritional Overview
Paella featuring high-protein cuttlefish and chicken sausages with rice and onions, providing a balanced mix of protein and carbohydrates with moderate fat and sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Paella con Jibia y Salchichas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Paella con Jibia y Salchichas provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Paella con Jibia y Salchichas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Paella con Jibia y Salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Paella con Jibia y Salchichas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichas de pollo contributes 250 calories (38% of total calories).
• Protein sources: Jibia (cuttlefish), Salchichas de pollo, Arroz provide essential amino acids for muscle health.
• Energy sources: Arroz, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jibia (cuttlefish)
150gr
Protein: 30g
| Carbs: 3g
| Fat: 2g
Salchichas de pollo
120gr
Protein: 25g
| Carbs: 5g
| Fat: 15g
Arroz
150gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Cebolla
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!