Pad Thai z wołowiną
Nutritional Overview
Danie to Pad Thai z wołowiną, makaronem ryżowym, jajkiem, kiełkami fasoli mung, orzeszkami ziemnymi, limonką i sosem sojowym. Niektóre wartości odżywcze zostały oszacowane na podstawie widocznych składników.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pad Thai z wołowiną is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pad Thai z wołowiną provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pad Thai z wołowiną is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pad Thai z wołowiną provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pad Thai z wołowiną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ryżowy contributes 280 calories (45% of total calories).
• Protein sources: makaron ryżowy, wołowina, orzeszki ziemne, jajko provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron ryżowy
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
wołowina
80gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
kiełki fasoli mung
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
orzeszki ziemne
20gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
jajko
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
limonka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos sojowy
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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