Pad Thai z tofu
Nutritional Overview
Tradycyjne tajskie danie z makaronem ryżowym, tofu, orzeszkami ziemnymi i limonką, podane z aromatycznym sosem.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Pad Thai z tofu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pad Thai z tofu provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pad Thai z tofu is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pad Thai z tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pad Thai z tofu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ryżowy contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
makaron ryżowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
orzeszki ziemne
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos sojowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula dymka
Protein: 0g
| Carbs: 0g
| Fat: 0g
limonka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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