Pad Thai z kurczakiem
Nutritional Overview
Tradycyjne tajskie danie Pad Thai z kurczakiem, tofu, makaronem ryżowym, jajkiem, kiełkami fasoli, orzeszkami ziemnymi i limonką. Niektóre wartości odżywcze oszacowane na podstawie wyglądu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Pad Thai z kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pad Thai z kurczakiem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Pad Thai z kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (28g), Pad Thai z kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pad Thai z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron ryżowy contributes 260 calories (36% of total calories).
• Protein sources: makaron ryżowy, kurczak, tofu, orzeszki ziemne, jajko provide essential amino acids for muscle health.
• Energy sources: makaron ryżowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron ryżowy
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
kurczak
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
tofu
50gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
kiełki fasoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
orzeszki ziemne
20gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
jajko
50gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
limonka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos tamaryndowy
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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