Pad Thai Wrapped in Egg
Nutritional Overview
Pad Thai wrapped in egg, balanced with noodles, protein from shrimp and tofu, moderate fats and carbs, suitable for a moderate health score meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pad Thai Wrapped in Egg contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Pad Thai Wrapped in Egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Pad Thai Wrapped in Egg is an excellent energy source for active individuals and athletes.
• Pad Thai Wrapped in Egg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pad Thai Wrapped in Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice Noodles contributes 180 calories (45% of total calories).
• Protein sources: Rice Noodles, Egg, Shrimp, Tofu provide essential amino acids for muscle health.
• Energy sources: Rice Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice Noodles
80gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Egg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Shrimp
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Tofu
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Peanuts
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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