Pad Thai with Chicken
Nutritional Overview
A balanced portion of Pad Thai with chicken providing moderate calories, rich in protein and carbohydrates, with healthy fats mainly from peanuts and egg.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pad Thai with Chicken contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pad Thai with Chicken provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Pad Thai with Chicken is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pad Thai with Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pad Thai with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice Noodles contributes 250 calories (71% of total calories).
• Protein sources: Rice Noodles, Chicken Breast, Peanuts provide essential amino acids for muscle health.
• Energy sources: Rice Noodles, Vegetables (Bean Sprouts, Carrots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice Noodles
150gr
Protein: 5g
| Carbs: 60g
| Fat: 1g
Chicken Breast
40gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Peanuts
5gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Vegetables (Bean Sprouts, Carrots)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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