Pad Thai med reker
Nutritional Overview
Dette er en porsjon Pad Thai med reker, risnudler, egg, peanøtter, vårløk, kål og Pad Thai-saus. Næringsverdiene er estimert og noen verdier kan mangle, satt til 0 der ukjent. Retten har middels helsepoeng på grunn av balansen mellom proteiner, karbohydrater og fett, samt innhold av grønnsaker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pad Thai med reker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pad Thai med reker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Pad Thai med reker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pad Thai med reker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pad Thai med reker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudler contributes 280 calories (46% of total calories).
• Protein sources: Risnudler, Reker, Egg, Peanøtter provide essential amino acids for muscle health.
• Energy sources: Risnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudler
120gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Reker
60gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Egg
35gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Peanøtter
20gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Vårløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pad Thai-saus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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