Pad Thai med kyckling
Nutritional Overview
Denna rätt är en klassisk Pad Thai med kyckling, risnudlar, böngroddar, morot, lime, ägg och Pad Thai-sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pad Thai med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pad Thai med kyckling provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Pad Thai med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pad Thai med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pad Thai med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudlar contributes 320 calories (52% of total calories).
• Protein sources: Risnudlar, Kyckling provide essential amino acids for muscle health.
• Energy sources: Risnudlar, Pad Thai-sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Risnudlar
120gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Kyckling
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
Böngroddar
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lime
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pad Thai-sås
40gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Ägg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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