Pad thaï crevettes
Nutritional Overview
Plat de pad thaï aux crevettes avec nouilles de riz, pousses de soja, cacahuètes, œuf, coriandre, citron vert et sauce pad thaï. Certaines valeurs nutritionnelles sont estimées, les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Pad thaï crevettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pad thaï crevettes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pad thaï crevettes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pad thaï crevettes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pad thaï crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 280 calories (46% of total calories).
• Protein sources: nouilles de riz, crevettes, cacahuètes, œuf provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, sauce pad thaï supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
120gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
crevettes
70gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
pousses de soja
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cacahuètes
15gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
œuf
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
corandre fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce pad thaï
30gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!