Pad Thaï au Boeuf
Nutritional Overview
Pad Thaï au Boeuf is a moderately high-calorie meal rich in protein from beef and eggs, with significant carbohydrates from rice noodles. It contains healthy fats mainly from peanuts and beef, balanced with fresh bean sprouts providing fiber.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Pad Thaï au Boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pad Thaï au Boeuf provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Pad Thaï au Boeuf is an excellent energy source for active individuals and athletes.
• High in fats (25g), Pad Thaï au Boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pad Thaï au Boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles contributes 280 calories (40% of total calories).
• Protein sources: Beef, Rice noodles, Egg, Peanuts provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
120gr
Protein: 28g
| Carbs: 0g
| Fat: 17g
Rice noodles
150gr
Protein: 5g
| Carbs: 65g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Peanuts
20gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
Bean sprouts
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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