Pad Cee Ew
Nutritional Overview
Stir-fried rice noodles with chicken and vegetables in a soy-based sauce; moderate carbs, solid protein, and fats largely from cooking oil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pad Cee Ew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pad Cee Ew provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Pad Cee Ew is an excellent energy source for active individuals and athletes.
• High in fats (22g), Pad Cee Ew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pad Cee Ew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice noodles (sen yai) contributes 340 calories (55% of total calories).
• Protein sources: Rice noodles (sen yai), Chicken (cooked) provide essential amino acids for muscle health.
• Energy sources: Rice noodles (sen yai), Vegetable mix (broccoli, bell pepper, etc.), Pad sauce (soy-based stir-fry sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles (sen yai)
150gr
Protein: 6g
| Carbs: 74g
| Fat: 1g
Chicken (cooked)
110gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
Vegetable mix (broccoli, bell pepper, etc.)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Pad sauce (soy-based stir-fry sauce)
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Vegetable oil
25gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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