Packaged sponge cake
Nutritional Overview
This appears to be a single packaged sponge cake. Nutritional values are estimated based on a typical 40g serving. Some values may be missing or approximate due to limited visibility of ingredients.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Packaged sponge cake provides moderate energy and can fit well into most balanced meal plans.
• Packaged sponge cake provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Packaged sponge cake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Packaged sponge cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sponge cake contributes 150 calories (100% of total calories).
• Energy sources: sponge cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sponge cake
40gr
Protein: 2g
| Carbs: 25g
| Fat: 5g
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