Packaged rye bread sandwich
Nutritional Overview
This meal appears to be a packaged rye bread sandwich with no visible fillings. All values are estimated based on a standard 80g serving of rye bread. If there are additional ingredients inside the sandwich, they are not visible and thus not included. Missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Packaged rye bread sandwich provides moderate energy and can fit well into most balanced meal plans.
• Packaged rye bread sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Packaged rye bread sandwich is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Packaged rye bread sandwich is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Packaged rye bread sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 180 calories (100% of total calories).
• Protein sources: Rye bread provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
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