Packaged licorice
Nutritional Overview
This is a packaged licorice product. Based on the visible nutritional label, it contains 12g of carbohydrates (2g sugar), 2g of protein, and 0g fat per 30g serving. Some values were estimated due to limited visible data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Packaged licorice is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Packaged licorice provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 3/10 suggests Packaged licorice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Licorice contributes 52 calories (100% of total calories).
• Energy sources: Licorice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Licorice
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!