Packaged Flatbread
Nutritional Overview
This meal appears to be a packaged flatbread. Only the flatbread is visible, so all values are estimated for a 60g serving. Missing values are set to 0 as no other ingredients are visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Packaged Flatbread provides moderate energy and can fit well into most balanced meal plans.
• Packaged Flatbread contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Packaged Flatbread is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Packaged Flatbread is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Packaged Flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 180 calories (100% of total calories).
• Protein sources: flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
60gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
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