Packaged Cookie Snack
Nutritional Overview
This is a packaged cookie snack weighing 21g with 100 calories. It contains enriched wheat flour, sugar, palm oil, leavening agents, and salt. Sugar content is listed as 0g on the label, which may be due to rounding or labeling standards. Nutritional values are estimated based on visible ingredients and label data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Packaged Cookie Snack provides moderate energy and can fit well into most balanced meal plans.
• Packaged Cookie Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Packaged Cookie Snack is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Packaged Cookie Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Enriched Wheat Flour contributes 40 calories (40% of total calories).
• Energy sources: Enriched Wheat Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Enriched Wheat Flour
8gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Palm Oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Leavening Agents
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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