Packaged Brownie
Nutritional Overview
A packaged brownie rich in carbs and sugars, moderate in fats, and low in protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Packaged Brownie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Packaged Brownie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Packaged Brownie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Packaged Brownie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Packaged Brownie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 150 calories (43% of total calories).
• Energy sources: Chocolate, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
50gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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